sitting fit and fine

Train yourself to sit painfree, productive, and well

 IMPORTANT: The four 30-minute trainings are up and ready for you to watch immediately. Enroll and start learning and rewatching at your convenience, on-demand forever! 

Sign up Today for these benefits For You!

Learn how to set yourself up for comfortable sitting work. 

If you do it right, sitting is less effort, not something you "work at" to hold.

Abolish pain from sitting, even if you sit all day!

Your set up, posture, and movement habits abolish tension, pain, and compression. 

Learn unique exercises you can d0 during your sitting time that relieve stress and pain through mobility.

These are part of what we teach our patients. Tried and true, practical, and effective.
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